Invest in Playing Harder, Resting Better, Feeling Well, and Living Healthier!

Collaborate with Sara as your Nationally Board Certified Wellness Coach (NBC-HWC) to customize your health and fitness program; focus on truly obtainable goals, and mobilize the resources you need for a healthy lifestyle.

WHAT IS WELLNESS COACHING and HOW WOULD IT BENEFIT YOU?


  • Everyone needs a unique wellness formula that includes exercise, daily activity and healthy habits, basic nutrition, mind/body restoration, and mindfulness.
  • A Wellness Coach supports the discovery of self-motivation by clarifying why your health and fitness is important, what parameters make sense for you, and strategies to achieve your goals.
  • Wellness coaching is the utilization of behavior change psychology to inspire and facilitate positive life transitions.
  • Strong Balanced Solutions provides individualized goal setting, strategic planning, and accountability tools to guide healthy behavior changes.
  • Sara specializes in Core Stabilization for back pain and injury prevention. Find true wellness from the inside out.

About Us.

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Contact Numbers:

Phone: (000) 555 1212
Mobile: (000) 555 0100
Fax: (000) 555 0101

Email:

[email protected]
[email protected]

Address:

5th Avenue, Fort Bonifacio, Taguig
Metro Manila, Philippines


5th Avenue, Fort Bonifacio
Taguig, Metro Manila, Philippines