Invest in Playing Harder, Resting Better, Feeling Well, and Living Healthier!
Collaborate with Sara as your Nationally Board Certified Wellness Coach (NBC-HWC) to customize your health and fitness program; focus on truly obtainable goals, and mobilize the resources you need for a healthy lifestyle.
WHAT IS WELLNESS COACHING and HOW WOULD IT BENEFIT YOU?
- Everyone needs a unique wellness formula that includes exercise, daily activity and healthy habits, basic nutrition, mind/body restoration, and mindfulness.
- A Wellness Coach supports the discovery of self-motivation by clarifying why your health and fitness is important, what parameters make sense for you, and strategies to achieve your goals.
- Wellness coaching is the utilization of behavior change psychology to inspire and facilitate positive life transitions.
- Strong Balanced Solutions provides individualized goal setting, strategic planning, and accountability tools to guide healthy behavior changes.
- Sara specializes in Core Stabilization for back pain and injury prevention. Find true wellness from the inside out.